Lisa Cox
@lisacox Last seen 6 months ago
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With over 15 years of experience in the fitness industry, I’ve dedicated my life to building a stronger self—physically and mentally. My journey began in 2009, driven by a deep passion for bodybuilding that has not only shaped my career but also helped me overcome some of life’s toughest challenges. As a Crohn’s warrior who has endured 15 surgeries and several close calls, I refuse to let adversity define me. Instead, it fuels my determination to grow, inspire, and help others become the best versions of themselves. I truly believe that health is wealth, and I’m committed to guiding others in achieving lasting strength and well-being whilst staying hungry in my pursuit of personal growth and ticking off ACHIEVEMENTSHighlights:• Sports Therapist to professional bodybuilders and elite athletes• Owner & Promoter of the Battle of Midlands bodybuilding show• Bodybuilding event judge• Competitive athlete in Over-35’s categories, nationally and internationally

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May 08
Midlands
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Flashback flex Friday - get me to a pool asap ☀️


Progress doesn’t just come from lifting heavy — it comes from knowing what you did last time 🧠📲

Every set, every rep, every variable matters. Logging it means I’m not guessing — I’m growing with intention 📈

This isn’t just training. It’s data, it’s strategy, and it’s how real results are built.

Train smart. Track everything. That’s how you stay in control. 💪✨


Back training isn’t just about pulling weight — it’s about shaping structure 💪🎯

I focus on full range, control through the negative, and keeping the lats engaged from start to finish. No momentum. No guesswork.

After 15+ years in the gym, I’ve learned that consistency with good form beats random effort every time 🧠🔥

The detail is built in the reps you don’t rush. This is how you grow with purpose.


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