Michelle Fredua-Mensah
@Shellyfit_ifbb_pro Last seen 6 days ago

I’m inspired by the mantra: “Dream it. Believe it. Achieve it.” It’s more than a quote—it’s how I live, train, and compete. I’m Michelle Fredua-Mensah, Pro Fitness athlete, Top 5 Olympian, Top 3 Arnold Classic USA finalist, and Arnold Classic UK Champion.Before bodybuilding, I competed in gymnastics and cheerleading at Regional, National & International levels—building the strength, grace, and discipline I bring to the stage today.My bodybuilding journey began with an Amateur NPC Regional (2Bros Pro). Four weeks later, I competed at the first Arnold’s UK in 2021. I earned my Pro Card on Friday—then made history by winning the Pro show Saturday and qualifying for Olympia. At my Olympia debut, I placed Top 5—the first UK woman ever to do so in Fitness.🔥 Weekly Flow on My Page💪 Monday: Premium training, ballet, prep & stretch videos📸 Tuesday: BTS + fave photos💃 Wednesday: Sass, posing & all things bodybuilding🏋️‍♀️ Thursday: Muscle focus—training, pics, videos🩰 Friday: Flexibility, poses, life as a muscle artist🧠 1st Sunday/month: Mind & Muscle talks—train body + mind

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April 19
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Hey fam! 🙌💥

Welcome to my personal page, where it’s all about real talk, real training, and showing you what it truly takes to live a life of strength, passion, and determination. From the stage to the grind, this is where you get a glimpse into my life as an IFBB Pro, fitness coach, and someone who’s always chasing more.

I’ve spent years pushing my limits, competing at the highest levels, and sharing everything I’ve learned along the way—whether it’s conquering the IFBB Pro stage, taking home top placements, or building a lifestyle around training that’s sustainable, empowering, and fun. This isn’t just about fitness; it’s about creating the life you dream of.

Here’s the deal: we don’t settle. We don’t wait for things to happen—we make them happen. I’m here to motivate you, share my journey, and keep it 100% real with the ups, downs, and everything in between. Whether you're here for the training tips, competition prep, or just need some inspiration to keep pushing, I’ve got you covered.

You’re not just following my journey—you’re becoming a part of it. So let’s get in the mindset of winning. Anything is possible when you put in the work, trust the process, and show up every day.

Ready to crush it? Let’s get stronger, together. 🔥💪


One way I love to showcase strength and power? This little party trick right here.


Just casually showing you how powerful these arms really are. 💪😉


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