I’m Alycia — PT, MMA fighter, and former gymnast. I’m passionate about helping others build strength, flexibility, and mobility to reach their full potential!What you’ll get as a subscriber:Follow-allong mobility sessions - short, effective routines you can do anywhere to improve movement and reduce stiffness.Flexibility tutorials - Step-by-step guidance on specific areas of flexibility to improve performance.Training principles - Simple breakdowns of the science behind flexibility -- so you understand what works and why.Weekly tips & challenges - Bite sized advice and mini challenges so you can track progress and stay motivated!