November check-ins 2025...Shape goals are being met as the gain train moves along.
D.R. Willis
@DReneeLiftPro • Last seen 2 weeks ago
IFBB Pro Women's Bodybuilder | Olympian
Strength, Community and Empowerment
August 11
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Bent over behind the back cable curls for long head of the bicep. A nice deep stretch and tension to ensure growth. Can't have growth without tension.
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