Flex Friday… because hard work deserves a little showing off 😏💪🏿
I don’t just train to look good — I train to feel unbreakable.
Every pose tells a story — early mornings, heavy sets, and that relentless mindset 🔥
This isn’t ego. It’s proof that discipline shows up in every flex.
Now be honest… which shot’s your favourite? 👀
Damian Blackwood
@Dashphysique • Last seen 8 hours ago
Damian | Champion Physique and Lifestyle Coach 🏆💪🏿British Champ 🏅 European Champ 🌍 All-Round Weapon 💥Over a decade of graft, grit, and gold-standard gains.Known for my chest, back, abs, and quads — but it’s not just about the flex (even though you’ll catch one after every set 😏💥).I coach online and in person, and I’m big on this: if your mind ain’t right, your body won’t be either.We train for strength, aesthetics, and sanity 🧠💪🏿You’re not just joining a plan — you’re stepping into a mindset. Let’s get to work.
April 30
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Not every Wednesday needs words…
Sometimes the quads do all the talking 😏🦵🏿💬
Just me, the sofa, and a flex strong enough to steal your focus.
Midweek rest… but never off-duty 💥
Rope pushdowns to carve out that horseshoe 🐎💪🏿
Clean reps, full squeeze, and yeah… I flex between sets — wouldn’t you?
Triceps ain’t just a side piece — they’re what fill the sleeve. And trust me, mine don’t skip the invite 😏🔥
Every set to failure, every flex with intent. This is how we train.
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