Hey hey, welcome back to Flex & Flow! Before we dive in, I thought I’d switch it up this week and let you in on a few things you might not know about me. I’m more than muscles and mat time, after all!
Welcome to my profile!I’m a Fitness Studio & Activewear Owner, Online Competition & Lifestyle Coach, and Wellness Bodybuilding Competitor.I help driven individuals transform their bodies and lives through expert fitness, nutrition, and mindset coaching—all with confidence and style.💭 If your dreams don’t scare you, they’re not big enough.Let’s turn goals into results and walk the journey like you own it.💥What to expect on my page💥✅Muscle Up Monday – Focused on workouts and training highlights✅Takeover Tuesday – A reflection on anything business-related, training, or mindset.✅Work It Wednesday – Dedicated to posing and stage prep✅Throwback Thursday – A photo collection from previous photoshoots✅Flex & Flow Friday – Mobility work or core-focused workoutsCome and see how I dominate in the gym, life, and behind the camera!Ellie x
Hey hey, welcome back to Flex & Flow! Before we dive in, I thought I’d switch it up this week and let you in on a few things you might not know about me. I’m more than muscles and mat time, after all!
These two shots deliver two different sides of me - Which one do you prefer?
Work It Wednesday 💥
Mic'ed up lets hit some heavy single arm rows.