Posing is where you learn how to breathe, how to flow, and how to hold your power without letting your body fight you.
It teaches you control, presence, and patience.
It shows you where your confidence is real and where you still need to work.

A lot of women think posing is just “the pretty part,” but it’s one of the most technical pieces of prep.
You can train hard and diet perfectly, but if you can’t present your physique with intention, your hard work won’t speak the way it should.

What do you think?

Welcome to the D.O.D. — Drop Set of Death.
This isn’t a set.
It’s a ritual.
It empties you, tests you, reveals you.
Every drop steals a bit of breath… and gives me a little more power.
This is the part most people fear.
The part I love.