Hey, I’m Nicole 👋
I’m an OCB Figure Pro and Lifetime Natural Bodybuilder with over a decade of experience in this sport. Health is wealth, and while aesthetics are a bonus, weightlifting gives you so much more—strength, confidence, and longevity.

My journey began when I was just 10 years old, tagging along with my dad to his gym (he was a bodybuilder too!). From that moment, I was hooked. Fast forward, and now at 50, I’m still stepping on stage as a competitive natural bodybuilder—proof that fitness truly is a lifelong journey.

Here on my page, you’ll find motivation, education, and a real look at what this lifestyle is all about:

💪 Motivation Monday – The toughest day to train, but we’re showing up anyway.
📸 Transformation Tuesday – Progress pics & behind-the-scenes shots you won’t see on my socials.
🔥 Workout Wednesday – Training videos to keep you inspired midweek.
⏪ Throwback Thursday – A look back at old workouts and milestones from my journey.
💥 Flex Friday – Because what’s a Friday without a flex?
✨ Saturday Spotlight – Photo of the day to showcase the grind.
📝 Sunday Reflections – Weekly wrap-up and a peek at what’s ahead.

This isn’t just my journey—it’s an invitation for you to push past limits, stay consistent, and become the best version of yourself. 🚀