Part 1 - Felling stiff after getting sharktanked in wrestling but flexibility must be maintained. I tend to start with general yoga movements and whatever gets at the little aches left over from training :)
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Nixie Fiametta
@Nixie_Fiametta • Last seen 12 hours ago
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MMA fighter-BJJ competitor-Former gymnast-session wrestler
May 24
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Here's a look at what early morning training actually looks like for me 😅
Yes it's messy. Yes I woke up 10 mins before training. Yes I regularly swing for my coaches head by accident. But my striking arsenal has never been so diverse 💪🏻
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Here's a sneak peek into how I train my lower body for brutal kicking power!
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