Back Day, & the Last Session before I Compete! Some serious muscle on muscle and crazy detail showing through, ready to get up on that stage and shine ✨ wish me luck 🍀👙👠
Shay
@Shay_fitness • Last seen 1 week ago
Im a competitive female bodybuilder, winning 2x Pro-Cards in 2024, I'm also a Prep/Lifestyle Coach, Posing Coach & PT! I have been training for 25 years & competing for 12 years! My favourite things to train are glutes and legs but I do love a good shoulder pump! I love training, and love my food, so eating tasty food is a must for me even when dieting, and like to make sure all my clients enjoy their food too! I love the feeling of strength & confidence, that can only be got by eating well and lifting heavy! To me lifting is life 🤷🏽♀️
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Last Shoulder Session before competing! If you like muscle, shreds, detail, vascularity, and more you'll love this 💪🏽
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