I've been quiet lately, after competing in June i got covid and training hasn't been the same since! But im still fighting for the strength I had and it's coming back 😁🙌🏽💪🏽
So here's a bit of my last leg day 🦵🏽
Shay
@Shay_fitness • Last seen 11 hours ago
Im a competitive female bodybuilder, winning 2x Pro-Cards in 2024, I'm also a Prep/Lifestyle Coach, Posing Coach & PT! I have been training for 25 years & competing for 12 years! My favourite things to train are glutes and legs but I do love a good shoulder pump! I love training, and love my food, so eating tasty food is a must for me even when dieting, and like to make sure all my clients enjoy their food too! I love the feeling of strength & confidence, that can only be got by eating well and lifting heavy! To me lifting is life 🤷🏽♀️
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A display of human strength & power, lifting humans with fellow elite muscle athlete 💪🏽 #liftandcarry
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EMM girls Ellie & Shay train like beasts together!
Watch us push eachother hard, spot each other and Squat each other and much more! 💪🏽
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