Hey you! Welcome aboard—I'm so glad you're here! 🙌

I go by Pocketrocket—small but mighty in every way. 💥
It’s an absolute pleasure to have you join my profile, and I truly appreciate your support! 😘

This space is all about the hustle and the muscle—no sexual references here.

Expect raw behind-the-scenes footage, photoshoots, gritty training sessions, physique check-ins, and plenty of muscle flexing. 💪

Join me on my journey as I prepare to compete in 2026 as a bodybuilding fitness competitor while diving deeper into my passion for pro wrestling (I adore the lift and carry part!) and Brazilian Jiu-Jitsu (BJJ). Let’s level up together!

💎 Want more?
If you're looking for longer workout videos or more niche-specific content, check out my PPV section! I’ve got a great selection of awesome videos that you won’t find anywhere else.

💎 Going forward:
The most exclusive and high-quality content will now be posted on Elite Muscle only! You will not find it anywhere else...
💬 Looking for something personal?
I’m available for custom content, or we can chat in the DMs about my life as a gym bunny—just reach out! Let’s bring your vision to life together.

Sophia keeps getting herself tangled in the gym equipment, and PT Shay has to swoop in and rescue her—again. With a smirk, Shay effortlessly hoists Sophia over her shoulder in a strong shoulder carry, giving her a taste of what real strength looks like. But there’s no slacking off on Shay’s watch. Once Sophia’s back on her feet, Shay puts her straight to work: press-ups first, then straight onto the leg press.

No excuses.

Flexi Thursday!
Come watch me train some handstand work and share my go-to stretches for post-workout recovery. Strength meets flexibility—don’t miss it!