Machine rows for that thick, wide back 🫡💪🏿
I’m not here to tick boxes — I’m here to build wings 🪽🔥

Heavy, controlled, and always to failure. Then we flex — because if you’re training right, you earn that moment 😏
No angles missed, no reps wasted. Just back work that speaks for itself.

Steam, sweat, and still flexin’ 🔥🧖🏿‍♂️
The sauna’s where the body chills but the mindset stays sharp. Recovery’s part of the process — and I make it look good too 😏💪🏿

Even when I’m off the gym floor, the work doesn’t go unnoticed…
Now be honest — which shot’s your favourite? Or are you just zooming in? 👀🔥

Building a proper back isn’t about rushing through reps or chasing a pump — it’s about time, tension, and intention 🧠💪🏿
You don’t grow width and density by accident… it takes years of consistency, pain tolerance, and knowing how to train.

Every angle. Every variation. Pulling, rowing, stretching, squeezing — all of it matters if you want to create a back that actually turns heads 🪽🔥
It’s not just about the lats — traps, rhomboids, rear delts… the lot. If you want that 3D look, you have to treat the back like a masterpiece in progress.

And yeah — once it’s cooked? I will be flexing. Wouldn’t you? 😏