Damian Blackwood
@Dashphysique Last seen 4 weeks ago

Damian | Champion Physique and Lifestyle Coach 🏆💪🏿British Champ 🏅 European Champ 🌍 All-Round Weapon 💥Over a decade of graft, grit, and gold-standard gains.Known for my chest, back, abs, and quads — but it’s not just about the flex (even though you’ll catch one after every set 😏💥).I coach online and in person, and I’m big on this: if your mind ain’t right, your body won’t be either.We train for strength, aesthetics, and sanity 🧠💪🏿You’re not just joining a plan — you’re stepping into a mindset. Let’s get to work.

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April 30
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Smiling… but make it shredded 😏💪🏿
Chest up, triceps lit, quads carved — and yes, the pump is disrespectful 🔥

You train hard enough, the flex comes naturally.
Caught mid-pose, mid-laugh… and still dialled all the way in.


Double angles, double the pain — you’re getting the full show today 😏🔥
Front view gave you the grit. Back view? That’s where you see the work.

This isn’t just a pump — it’s controlled chaos. Every rep hits deep, every pull’s got purpose 💪🏿
Facial expressions say it all… but that back angle proves why it’s built like that 😮‍💨

Call it a treat. Call it motivation. Either way, enjoy both sides of the grind 👀


Caught mid-rep — back doing all the talking 💪🏿🔥
This ain’t just pull-ups… this is years of reps, angles, and consistency coming through in one flex.

You train your back right, and it shows — even when you’re not trying 😏
Now imagine what the rest of the set looked like 👀


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