Another functional fitness race workout. Run through full reps for relay events.
HYBRID ATHLETE
What to expect from me!
MOTIVATION MONDAY weight training
WORKOUT WEDNESDAY weight training
FLEX FRIDAY checkins and posing practice
WEEKEND WORKOUT Functional Training/Strongman
SUNDAY PREMIUM DROPS & FEATS OF STRENGTH
Bodybuilding Natural Pro figure & Bikini competitor
68 comps19 pro titles
Natural World, Universe & Olympia titles
Track athlete masters world 200m champion
Compete in fitness races. Deadly Dozen Womens 40+ relay world champion 🏆
Another functional fitness race workout. Run through full reps for relay events.
Join me for a functional fitness circuit
30s on 15 off run through!
Join Shay and I as we arm wrestle... who will be victorious?
Its best of 3, what's your prediction?