Hey guys! it's been a while, I know you've missed me, but i'm back to posting on the regular! wooooo!
Come with me in this video and check out some real and raw footage from when me and my amazing muscle fam went on tour to MIAMI back in August! this video features some real and raw behind the scenes footage of me training glutes and hams in the amazing REDCON 1 gym. This session was a tough one (as always) full of glute movements in slow mo that left my arse on absolute fire and SUPER PUMPED!
keep watching till the end to have a chat with me about my staple exercises, my favourite and worst muscles to work and how being a fit figure girly really makes me feel!
big love!
Miss Motivator
Ellie Meadows
@missmotivator • Last seen 3 weeks ago
It's Ellie AKA the fierce and bendy red head "miss motivator" here! Thankyou so much for heading over to my page and joining me! Get ready to see me push my body to the limits strength and flexibility wise 💪I’m a dedicated 1-1 personal trainer, online coach and nutrition advisor from crayford. I’m also an ex professional dancer, a black belt kickboxer and I also plan to step on stage next year as a figure athlete too! I love many aspects of fitness and would call myself a hybrid athlete for sure but my passion right now lies in bodybuilding.. Follow me on my fitness journey right here! you'll get to see the blood, sweat, tears (and probably a bit of swearing) as I take you through the highs and lows of my training, you'll also get to see some exclusive more "fun" content of mine here too and equally informative posts on how to train and stretch correctly. ⭐️ Keep an eye on my PPV posts too as this is where the real, raw and ULTRA exclusive content will be 🤫 you WONT find these posts of mine anywhere else... If you're wanting longer, higher quality workouts to follow, behind the scenes content or niche specific content you'll find these videos here too! If you're after any customised content just for YOU im happy for you to DM me and ask away!If you enjoy my content, make sure you SUBSCRIBE! Happy lifting and watching!Miss Motivator 😘
May 09
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This is one you don't want to miss!
Click to watch me and my fellow elite muscle athlete and other half of the "delt dolls" Holly take on a TONNE of fitness TikTok challenges together! 💪
This video is full of muscle, fun, laughter and energy, it's what the elite muscle girlies do best 🏆
Enjoy! And don't forget to subscribe to me if you enjoy my content!
Miss Motivator ✌️
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FULL UPPER BODY COMPOUNDS 💪 🔥
(Minus first exercise) this is an isolation just to get those boulders fired up and ready to WERK..
If you're new to the gym, are strapped for time and don't know where to start, follow these exercises, you will literally hit every single muscle in the upper body with this short workout, compound exercises give you way more bang 💥 for your buck 😍
Enjoy! And remember to subscribe if you enjoy my content and would like to see more 🫶
Miss Motivator ✌️
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