Waist training during prep and why i do it.

There's always such hit and miss info when it comes to waist training and to be honest i say if it works for you then why not do it? i always get compliments on my tiny waist and here is the reason why---- i waist train 12/13hrs a day, i do not train abs with it on though as i cannot contract the muscles that way.

Here's a more detailed look at why bodybuilders use waist trainers:
Aesthetic Enhancement:
The main reason is to create a more visually appealing physique, particularly for bodybuilding competitions. Waist trainers can help to compress the waist, creating a narrower waistline and a more prominent hourglass shape.
Improving Shoulder-to-Waist-to-Hip Ratio:
This is a key aspect of bodybuilding and physique competition judging, and waist training can help to accentuate this ratio, making the bodybuilder appear more balanced and proportional.
Posture and Core Support:
Waist trainers can offer temporary support to the torso, potentially helping to improve posture and provide some core support. However, relying on waist trainers for posture over extended periods may weaken natural core strength.
Increased Perspiration and Fat Loss:
Some bodybuilders use waist trainers during workouts to increase perspiration and potentially aid in fat loss.
Temporary Waist Reduction:
While not a long-term solution, waist trainers can create a temporary illusion of a smaller waist, which can be helpful in the lead-up to competitions.
Important Considerations:
Not a Long-Term Solution:
Waist trainers do not permanently change the waistline. The effects are temporary and the waist will return to its original size once the trainer is removed.
Potential Health Concerns:
Some individuals may experience discomfort, skin irritation, or other health issues due to prolonged or improper use of waist trainers.
Not a Replacement for Exercise and Diet:
While waist trainers can help with aesthetics, they are not a substitute for a healthy diet and regular exercise to achieve a toned and sculpted physique.