What — you thought it was just upper body around here? Behave.
Leg extensions straight after squats for that filthy quad pump. No shortcuts. No skipping legs. Just reps to failure, like always.
Come see why trousers are getting tighter by the week 😮💨🔥
Richard Roberts
@ric_hfit • Last seen 1 week ago
💪🏼 RICH | ALPHA MODE: ALWAYS ON 🔥Welcome to the Rich Experience 😏 – where biceps bang harder than builder’s tools and smooth finishes don’t just apply to walls 🧱💦I’m a bodybuilding machine by night, and a plastering pro by day — and trust me, I make everything look good. Whether I’m flexin’ under stage lights or covered in dust on-site, I’m still the main character 😮💨⚠️ What you’re getting:💥 Unfiltered alpha energy🏋🏻♂️ Raw training + bodybuilding prep📆 Show countdowns & progress updates💪🏼 Flexin’ vids (with or without a trowel in hand)🧱 Behind-the-scenes from the site to the gym👀 Flirty banter + big energy, always📽️ PPV drops you don’t want to missIf you like muscles, mischief, and a man who can plaster your walls AND your feed, you’re in the right place 😏💪🏼👊🏼 Subscribe for exclusive access📥 Unlock PPV for the extra spicy stuffLet me give you something to watch while your ceiling dries 😈
April 19
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Growing arms bigger than your WCW’s legs 💪🏻
Triceps finally popping like they’ve got something to say 🤌🏻
Top’s off (obviously), pump’s on 🔥
Lats screaming for mercy 😮💨
We don’t just train… we flirt with failure and flex in between 😏
If you’re not sweating and swearing, was it even a session?
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