The grind was real… but so are these legs 😏
Built on big weight and bad decisions — not baby reps.
Leg press after squats? That’s just foreplay.
Failure’s the only finish I’m after. Full send. Every damn time 🦵🏼😮💨
Richard Roberts
@ric_hfit • Last seen 2 weeks ago
💪🏼 RICH | ALPHA MODE: ALWAYS ON 🔥Welcome to the Rich Experience 😏 – where biceps bang harder than builder’s tools and smooth finishes don’t just apply to walls 🧱💦I’m a bodybuilding machine by night, and a plastering pro by day — and trust me, I make everything look good. Whether I’m flexin’ under stage lights or covered in dust on-site, I’m still the main character 😮💨⚠️ What you’re getting:💥 Unfiltered alpha energy🏋🏻♂️ Raw training + bodybuilding prep📆 Show countdowns & progress updates💪🏼 Flexin’ vids (with or without a trowel in hand)🧱 Behind-the-scenes from the site to the gym👀 Flirty banter + big energy, always📽️ PPV drops you don’t want to missIf you like muscles, mischief, and a man who can plaster your walls AND your feed, you’re in the right place 😏💪🏼👊🏼 Subscribe for exclusive access📥 Unlock PPV for the extra spicy stuffLet me give you something to watch while your ceiling dries 😈
April 19
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These wings were built, not born 🪽
Heavy lat pulldowns — my bread and butter. No cheat reps, no fluff, just straight-up back-building graft.
And yes… I am spoiling you with the best angles 😮💨
You’re welcome
What — you thought it was just upper body around here? Behave.
Leg extensions straight after squats for that filthy quad pump. No shortcuts. No skipping legs. Just reps to failure, like always.
Come see why trousers are getting tighter by the week 😮💨🔥
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