Because sometimes you’ve just got to climb a rope… and remind yourself you still can 😏🧗♀️🔥
Training isn’t always about sets, reps, or symmetry.
Sometimes it’s about testing your body in ways that surprise you — and having a bit of fun while you’re at it.
Strength doesn’t always look serious. But it’s always earned 💪💫
Lisa Cox
@lisacox • Last seen 2 months ago
With over 15 years of experience in the fitness industry, I’ve dedicated my life to building a stronger self—physically and mentally. My journey began in 2009, driven by a deep passion for bodybuilding that has not only shaped my career but also helped me overcome some of life’s toughest challenges. As a Crohn’s warrior who has endured 15 surgeries and several close calls, I refuse to let adversity define me. Instead, it fuels my determination to grow, inspire, and help others become the best versions of themselves. I truly believe that health is wealth, and I’m committed to guiding others in achieving lasting strength and well-being whilst staying hungry in my pursuit of personal growth and ticking off ACHIEVEMENTSHighlights:• Sports Therapist to professional bodybuilders and elite athletes• Owner & Promoter of the Battle of Midlands bodybuilding show• Bodybuilding event judge• Competitive athlete in Over-35’s categories, nationally and internationally
May 08
Midlands
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Leg extensions — they’re not just about lifting the stack 🦵🔥
This movement is all about intention. Done right, it’s one of the best tools for carving out detail and building real quad density.
Here’s what I’m focused on in this set:
✅ Locking the hips down
✅ Controlling both the lift and the return
✅ Squeezing hard at the top — not just kicking through momentum
You don’t need to chase numbers here. You need to chase connection.
After years of training, this is what makes the difference — knowing how to make a simple movement hit like a full compound set when executed with precision.
This is where the detail is built. Rep by rep.
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