Romanian deadlifts — my favourite for legs and glutes! It's a staple compound movement with zero shortcuts so in effect everything gets a workout 💥

This isn’t about chasing numbers. It’s about control, stretch, and smart tension through the hamstrings and glutes 🍑

The key?
🧠 Slow eccentric
🦵 Soft knees, tight lats
🔥 Full range without snapping back up

I’ve done these for over a decade — and they still work. Because good form never goes out of style.

Back day. No angles, no filters — just muscle and focus 💥

You don’t build this by guessing. You build it with time, tension, and turning up on the days when no one’s watching 🧠🔥

I train for a strong mindset and a body I can be proud of. The strength is just a byproduct but who's complaining 🙌🏼. My daily work as a therapist means back days are not as necessary as some other body parts as it gets a workout daily lol

Train With Me Tuesday 💥

This week: shoulder press machine — one of my favourites for isolating the delts without compromising stability 🦾

Here’s what I focus on in this session:
✅ Staying controlled at the bottom — no bouncing
✅ Driving with the elbows, not the wrists
✅ Keeping tension through the full range

Machines let you lock in and really focus on the muscle — when you use them right, they’re powerful tools for long-term growth.