There’s something about a Smith machine press that lets you really lock in 🎯
One of my favourite exercises for shoulders is 'Dead Stops'. Controlled reps. Minimal sway. Full focus on the activation of delts only. Placing the bar back onto the rack each rep and focusing on control, activation and movement in that order. This exercise builds explosive power and strength faster than any other delt exercise I know 🔥
And just when you think the set’s done… we go again.
Drop sets aren’t for show — they’re for lifters who know what it takes to grow.